Weigh In record (no journal entry) for 23 September 2020
|
100 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
2062 kcal
|
Fat: 98.06g | Prot: 124.53g | Carbs: 136.92g.
Breakfast: Белоцерковский Творог 5%. Lunch: Наш Молочник Сыр Плавленый Дружба, Шаурма Домашняя с Говядиной. Dinner: Своя Лінія Чипсы, Пиво, Рудь Овощная Смесь, Куриное Филе Вареное. Snacks/Other: Яблоко, Solgar Рыбий Жир. more...
|
|
3300 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cross Training - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИванКувычка's Weight History
|