harlanova0inna's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

84 kg Lost so far: 1 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1235 kcal

Fat: 86.41g | Prot: 60.64g | Carbs: 54.05g. Breakfast: Лэнд Оладьи из Кабачков с Сыром. Lunch: Global Village Квашеная Капуста по-Деревенски , Мясновъ Гречка с Шампиньонами и Овощами. Dinner: Салат Овощной с Маслом, Скумбрия Отварная. Snacks/Other: Красные Яблоки. more...

3016 kcal

Exercise: Cross Training - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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harlanova0inna's Journal, 23 Sep 20

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harlanova0inna's Weight History