Weigh In record (no journal entry) for 23 September 2020
|
84.4 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1542 kcal
|
Fat: 58.71g | Prot: 91.76g | Carbs: 172.62g.
Breakfast: Massa Leve Panqueca Integral, Tirolez Queijo Coalho, Nestlé Leite Ninho Levinho, Nescau Nescau Cereal, Morangos. Lunch: Flormel Bombom com Pedaços de Castanha de Caju, Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar , Pomarola Molho de Tomate Tradicional, La Violetera Azeitonas Verdes, Swift Carne Moída de Patinho , Abobrinha. Dinner: Cheetos Salgadinho de Requeijão , Morangos, Ovo, Marilan Magic Toast Peito de Peru, Polenguinho Polenguinho Light, Sadia Presunto Magro Cozido, Banana Prata. Snacks/Other: Adria Plus Life Aveia e Mel, Maçã, Taeq Snacks de Quinoa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiolcosta's Weight History
|