Weigh In record (no journal entry) for 23 September 2020
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53.8 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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928 kcal
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Fat: 30.14g | Prot: 72.57g | Carbs: 91.67g.
Lunch: Straccetti di Manzo, Pomodori Ciliegini, Mareblu Tonno Vero Naturale, Coop Mais Dolce, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Pomodori Ciliegini, Aia Polpette Bon Roll. Snacks/Other: Balconi Swiss Roll Nocciola, Mela. more...
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Losing 7 kg a Week
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MatyCall's Weight History
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