Weigh In record (no journal entry) for 23 September 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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840 kcal
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Fat: 31.65g | Prot: 26.47g | Carbs: 124.55g.
Breakfast: Uvas, Banana, Limão, Abacate. Lunch: Alface Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Yoki Farinha de Rosca, Ovo, Alface, Tomates. Dinner: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Farofa, Goshen Feijoada Vegana. Snacks/Other: Chá de Hibisco. more...
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Losing 0.4 kg a Week
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pamelajorge's Weight History
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