arti5's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

68.5 kg Lost so far: 7.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

825 kcal

Fat: 31.69g | Prot: 37.87g | Carbs: 108.73g. Breakfast: 100% Whole Wheat Bread, Paneer. Lunch: Vegetable Salad (Tossed without Dressing) , Chole. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Tea with Milk, Almonds, Parle G Biscuit, Walnuts. more...

2021 kcal

Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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arti5's Journal, 23 Sep 20

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