henk_thijssen's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

92.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

2100 kcal

Fat: 33.38g | Prot: 67.10g | Carbs: 318.30g. Breakfast: Knackebrod Goudbruin, Geflügelleberwurst Fein, Orange, Weizenknusperbrot, Knackebrod Goudbruin, Truthahnbrust (8g). Dinner: Droge Spaghetti, Pastasoße Carbonara. Snacks/Other: Bier (500 ml), Bier (500 ml). more...

3259 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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henk_thijssen's Journal, 14 Aug 13

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henk_thijssen's Weight History