Weigh In record (no journal entry) for 23 September 2020
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51.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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397 kcal
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Fat: 15.23g | Prot: 7.32g | Carbs: 64.77g.
Breakfast: Limonlu Su, Ülker Altınbaşak Elmalı Kepekli, Ülker Altınbaşak Grissini Kepekli, Tadım Gün Kurusu Kayısı , Fındık, Badem, Ceviz, Hurma, Muz. Lunch: Nescafe Sade, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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aysnrdgnilgn's Weight History
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