Weigh In record (no journal entry) for 23 September 2020
|
89.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
850 kcal
|
Fat: 13.75g | Prot: 38.03g | Carbs: 147.53g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Pain, Lait Faible en Gras. Lunch: Emmental, Pâtes, Chou Vert, Carottes, Cuisse de Poulet. Dinner: Datte, Lait avec 1% de Matières Grasses. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahdi.bznd's Weight History
|