Weigh In record (no journal entry) for 23 September 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1052 kcal
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Fat: 57.22g | Prot: 51.61g | Carbs: 84.93g.
Breakfast: Copra Óleo de Côco, Marita Café 3.0, Ovo Mal Cozido, Mamão Formosa. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Bionatus Bala de Gengibre . more...
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Losing 3.3 kg a Week
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Sandrinha sou eu...'s Weight History
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