adriano basso's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

96.8 kg Lost so far: 2.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1192 kcal

Fat: 37.16g | Prot: 162.77g | Carbs: 41.45g. Breakfast: Yema Ricota Defumada com Pimenta, Filé de Frango Grelhado. Lunch: Alface, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...

2866 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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adriano basso's Weight History

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adriano basso's Journal, 23 Sep 20

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adriano basso's Weight History