Weigh In record (no journal entry) for 23 September 2020
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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788 kcal
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Fat: 20.57g | Prot: 43.13g | Carbs: 110.55g.
Breakfast: Chá Pré-Adocicado com Açucar, Panco Pão de Forma Premium, Café com Leite e Açúcar. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Alhos-Poró. Snacks/Other: Triunfo Rosquinhas Sabor Chocolate, Itambé Iogurte Desnatado Zero Lactose . more...
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Losing 0.4 kg a Week
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leda.palermo's Weight History
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