Weigh In record (no journal entry) for 23 September 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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435 kcal
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Fat: 11.01g | Prot: 22.72g | Carbs: 62.69g.
Breakfast: Rich Bake Multi Grain Toast , Coffee (Instant Powder) , 1% Fat Milk. Lunch: Vegetable soup. more...
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Gaining 0.2 kg a Week
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