Weigh In record (no journal entry) for 23 September 2020
|
78.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
974 kcal
|
Fat: 53.51g | Prot: 62.65g | Carbs: 66.23g.
Lunch: Estrogonofe de Carne, Cenouras, Tomates, Alface de Folha Verde. Dinner: Batatas (Casca, com Sal, Fervido), Cenouras, Carne de Panela, Tomates, Alface, Hortifruti Repolho Branco Cru. Snacks/Other: Torta de Frango, Qualy Margarina Cremosa, Pipoca. more...
|
|
2032 kcal
|
Exercise:
Hiking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalia_chagas's Weight History
|