cindybahri.k's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

61.8 kg Lost so far: 36.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1026 kcal

Fat: 43.25g | Prot: 47.40g | Carbs: 109.23g. Lunch: Telur, Margarin, Roti Gandum, ABC Saus Sambal , Buah Anggur. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kue Panada. more...

3095 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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cindybahri.k's Journal, 23 Sep 20

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