Weigh In record (no journal entry) for 23 September 2020
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108.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1499 kcal
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Fat: 99.47g | Prot: 72.64g | Carbs: 74.75g.
Breakfast: Kobber Granola de Cereais, Iogurte Natural (Leite Integral). Dinner: Salada de Ovo, Repolho, Carne de Porco, Arroz Branco. more...
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Gaining 0.1 kg a Week
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alexandermorinelli's Weight History
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