Weigh In record (no journal entry) for 23 September 2020
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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572 kcal
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Fat: 17.84g | Prot: 30.85g | Carbs: 72.82g.
Breakfast: Yoki Tapioca, Ovo. Lunch: Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Yoki Milho para Pipoca, Brócolis. more...
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Losing 0.6 kg a Week
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daniela_cris's Weight History
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