Weigh In record (no journal entry) for 23 September 2020
|
86.1 kg
Lost so far: 25.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1239 kcal
|
Fat: 77.47g | Prot: 71.04g | Carbs: 71.39g.
Breakfast: Ovo, Gaspari Nutrition Intrapro, Café Expresso, Banana Prata, Pasta de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Psyllium. Lunch: Abóbora Cozida (de Abóbora Fresca), Abóbora Cabotia, Good4me Adoçã, Hortifruti Abacate, Cebolas, Copra Farinha de Coco (10g), Tomates Cereja, Molho pesto, Abobrinha, Seara Linguiça Toscana. Dinner: Gelatina proteica, Azeite de Oliva Extra-Virgem, Nutrify Nutri Yeast Flakes, Ovo, Soro de Leite, Molho de Tomate Caseiro. more...
|
|
2289 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|