Weigh In record (no journal entry) for 23 September 2020
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43.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1235 kcal
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Fat: 83.19g | Prot: 23.46g | Carbs: 86.38g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 서강유업 크림치즈 플레인, 콜리오스 페타치즈, 샤인머스캣, 무화과, 블랙 올리브, 달걀, 방울 토마토, Wasa Sourdough Whole Grain Crispbread. Dinner: 둘코 화이버 망고맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. Snacks/Other: 치아바타, 구워 말린 무염땅콩, 올리브, 맥주, 이마트 아보카도. more...
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1659 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Washing Dishes - 30 minutes, Cooking - 40 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 21 minutes, Walking (moderate) - 5/kph - 2 hours and 14 minutes. more...
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Gaining 0.1 kg a Week
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