Weigh In record (no journal entry) for 23 September 2020
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76.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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582 kcal
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Fat: 26.75g | Prot: 61.61g | Carbs: 23.03g.
Lunch: Conserve de Thon, Huile d'Olive, Oeuf, Concombre (avec Peau), Blanc de Poulet, Pomme. more...
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Gaining 2.1 kg a Week
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