Weigh In record (no journal entry) for 23 September 2020
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72.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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724 kcal
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Fat: 12.05g | Prot: 53.99g | Carbs: 101.06g.
Breakfast: الأرز الأبيض, Flapjacked Buttermilk Protein Pancakes. Lunch: صدر دجاج. Snacks/Other: قودي أناناس شرائح, موزة. more...
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Losing 0.3 kg a Week
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thewhait Wolf's Weight History
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