Weigh In record (no journal entry) for 23 September 2020
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56.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1857 kcal
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Fat: 74.80g | Prot: 128.95g | Carbs: 171.47g.
Breakfast: Tahu Goreng, Petis, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Alfamart Ikan Pindang. Lunch: Pentol, Tahu Bakso. Dinner: Muffin Inggris Panggang. more...
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Losing 2.1 kg a Week
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otw_kuruss's Weight History
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