Weigh In record (no journal entry) for 23 September 2020
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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974 kcal
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Fat: 42.55g | Prot: 46.55g | Carbs: 105.04g.
Breakfast: Sary Arepa de Maíz Casera, Queso Mozzarella, Huevo Cocido, Hogao. Lunch: Aguacate, Carne Molida, Lentejas Cocidas, Arroz Blanco. more...
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Losing 4.9 kg a Week
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