Weigh In record (no journal entry) for 23 September 2020
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144.1 kg
Lost so far: 5.8 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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591 kcal
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Fat: 17.61g | Prot: 60.02g | Carbs: 50.60g.
Breakfast: Itambé Leite Zero Lactose Desnatado , Polenghi Queijo Mussarela Light, Melão Amarelo, Sadia Presunto Cozido Magro, Café (Infusão). Lunch: Gomes da Costa Atum Sólido Ao Natural (120g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa de Bolos Bolo de Churros. more...
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Losing 2.5 kg a Week
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thaiiisr's Weight History
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