Weigh In record (no journal entry) for 23 September 2020
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71.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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477 kcal
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Fat: 15.82g | Prot: 30.04g | Carbs: 52.78g.
Breakfast: Café com Leite Desnatado. Lunch: Cenouras, Coxão Mole Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Hambúrguer no Pão, Abacaxi. Snacks/Other: Café com Leite Desnatado, Bauducco Torrada Integral, Ovo. more...
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Losing 4.2 kg a Week
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alineprado01's Weight History
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