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So I discussed this with my buddy and she says i had a whoosh event...
Big drop. Today was to be last day of 3day liquids fast but I might just stretch it through till the weekend. Last night i was hungry big time but drank a tonic water and felt fine afterwards. Even slept well.
Wish everyone the best!
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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445 kcal
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Fat: 30.82g | Prot: 35.94g | Carbs: 1.98g.
Lunch: Trader Joe's Himalayan Pink Salt Crystals, LouAna Pure Coconut Oil, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Market Pantry Deli Style Sliced Cooked Ham. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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Losing 7.6 kg a Week
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