Weigh In record (no journal entry) for 23 September 2020
|
66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
851 kcal
|
Fat: 25.38g | Prot: 42.00g | Carbs: 115.89g.
Breakfast: Sabu Semilla de Chia, Minuto Verde Frutos del Bosque, Colun Leche Descremada, Danone Yogurt Griego Natural, Quaker Avena Instantánea. Lunch: Nestlé Chocolate 60% Cacao, Repollo, Quinoa (Cocida), Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Queso Fresco, Palta, Marraqueta sin Miga. Snacks/Other: Almifrut Semillas de Zapallo, Salsa Blanca, Champiñones, Arvejas, Jumbo Mediterráneo Mix de Frutos Secos , Watt's Mermelada Mora, Danone Yogurt Griego Natural, Manzana. more...
|
|
1737 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|