Weigh In record (no journal entry) for 23 September 2020
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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631 kcal
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Fat: 16.53g | Prot: 78.48g | Carbs: 38.70g.
Breakfast: Melão Amarelo, Ipanema Ricota Fresca, Tirolez Queijo tipo Gorgonzola, Panco Pão 100% Integral com Castanhas do Pará . Lunch: Prato Fino Arroz Integral, Massa Leve Nhoque de Batata, Repolho-Roxo, Filé de Frango Grelhado, Contra-filé. Dinner: Natu's Proteina Texturizada Soja Fina. more...
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Losing 2.8 kg a Week
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condessaraquel's Weight History
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