Weigh In record (no journal entry) for 23 September 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1125 kcal
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Fat: 38.74g | Prot: 42.00g | Carbs: 155.99g.
Breakfast: Café, Açúcar, Nestlé Leite em Pó Ninho, Panco Rosquinha de Coco, Pão Francês. Lunch: Kopenhagen Pão de Mel Lajotinha, Ovo Frito, Salada Verde Mista, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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