Weigh In record (no journal entry) for 23 September 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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500 kcal
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Fat: 12.34g | Prot: 50.73g | Carbs: 45.14g.
Breakfast: 매일 아몬드브리즈 오리지널, Amazing Grass 밀싹파우더, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. Lunch: 대추토마토, 바르닭 직화 그릴 닭가슴살 큐브 치즈, 고구마, 삶은 계란흰자. more...
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Losing 3.5 kg a Week
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