Weigh In record (no journal entry) for 23 September 2020
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63.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1433 kcal
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Fat: 75.86g | Prot: 92.02g | Carbs: 93.45g.
Breakfast: Yoki Cuscuz, Ovo Mexido, Café com Açúcar. Lunch: Feijão de Corda, Bisteca de Porco Grelhada, Couve Refogada. Dinner: Ovo, Ovo Cozido. Snacks/Other: Ovo Frito, Visconti Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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