Weigh In record (no journal entry) for 23 September 2020
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1433 kcal
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Fat: 54.70g | Prot: 56.93g | Carbs: 180.67g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Uvas, Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Mingau de Aveia, Açúcar, Camponesa Leite em Pó Integral. Snacks/Other: Vigor Margarina com Manteiga, Café com Leite e Açúcar, Pão Integral, Piraquê Biscoito Recheado Morango, Laranjas. more...
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2042 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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Cida Oliver's Weight History
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