Weigh In record (no journal entry) for 23 September 2020
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1017 kcal
|
Fat: 32.94g | Prot: 103.35g | Carbs: 76.62g.
Breakfast: Лента Банан, Овсяная Каша на Воде. Lunch: Салат из Капусты и Огурца, Мираторг Котлеты из Телятины, Булгур (Вареный). Dinner: Форель, Избенка Сметана 15%, Морковь, Сельдерей. Snacks/Other: Зеленый Чай, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plohih_ms's Weight History
|