Weigh In record (no journal entry) for 23 September 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1317 kcal
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Fat: 57.62g | Prot: 48.01g | Carbs: 154.70g.
Breakfast: Lettuce, Fried Egg, Honey , Cherry Tomatoes, لوزين توست بر, Avocado. Lunch: Lasagna with Meat. Snacks/Other: Cheese Danish Pastry , Kitkat Chocolate Biscuit , صن بايتس شبس. more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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