Weigh In record (no journal entry) for 23 September 2020
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108 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2365 kcal
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Fat: 123.29g | Prot: 120.25g | Carbs: 200.67g.
Breakfast: Poços de Caldas Requeijão Cremoso, Cuscuz (Cozido), Banana, Nestlé Aveia em Flocos (10g), Itambé Leite em Pó Integral Nolac , Uva Itália, Abacate, Mel, Morangos. Lunch: Carne, Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída, Tio João Arroz Integral Cozido. Snacks/Other: Goiaba Vermelha, Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
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Losing 1.6 kg a Week
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cb_rafael's Weight History
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