Weigh In record (no journal entry) for 14 August 2013
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56 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 30.62g | Prot: 6.60g | Carbs: 39.77g.
Breakfast: Coffee with Milk and Sugar, Avocados, Toasted Bread. more...
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steady weight
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