Weigh In record (no journal entry) for 23 September 2020
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1056 kcal
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Fat: 34.93g | Prot: 69.73g | Carbs: 129.95g.
Breakfast: Max Titanium L-Glutamina, Banana Nanica, Morangos, Optimum Nutrition Whey Protein. Lunch: Hortifruti Jiló Frito, Azeite de Oliva Extra-Virgem, Netuno Filé de Tilápia , Berinjela Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Melancia. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Tomates, Abobrinha Cozida, Cenouras, Aipo. Snacks/Other: Banana Nanica. more...
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1786 kcal
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Exercise:
Vibrating Platform Machine - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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