Weigh In record (no journal entry) for 23 September 2020
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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823 kcal
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Fat: 35.18g | Prot: 58.12g | Carbs: 81.48g.
Breakfast: Quaker Farelo de Aveia, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Mamão Papaia, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Snacks/Other: Morangos, Vitória Uva. more...
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Losing 2.1 kg a Week
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lima_elis's Weight History
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