Weigh In record (no journal entry) for 23 September 2020
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83.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1066 kcal
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Fat: 17.33g | Prot: 105.46g | Carbs: 133.62g.
Breakfast: Semillas Secas de Chía, Frutillas, Pan Integral, Clara de Huevo. Lunch: Tomate de Árbol, Repollo Morado, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Repollo Morado, Brócoli, Tomate de Árbol, Cebollas Verdes y Tiernas, Merluza Plancha. Snacks/Other: Manzana Roja, Yin Yang Quinoa Pop Cereal Inflado, YoPro Yogur. more...
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350 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Edgar.18's Weight History
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