Weigh In record (no journal entry) for 23 September 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1176 kcal
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Fat: 38.44g | Prot: 43.92g | Carbs: 185.79g.
Breakfast: Quaker Instant Oatmeal. Lunch: Maya Sarden Saus Cabe, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Dinner: Indomie Mi Goreng Jumbo. Snacks/Other: Kiwi Fruit, Apple, Buah Naga. more...
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Gaining 0.2 kg a Week
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