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analuisapiresr
Journal
23 Sep 20
analuisapiresr's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
92.3 kg
Lost so far:
2 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1022 kcal
Fat: 44.55g | Prot: 66.45g | Carbs: 86.90g.
Breakfast:
Pullman Rap10 Fit, Piracanjuba Queijo Minas Padrão.
Lunch:
Mosmann Massa Parafuso Integral, Pernil Assado, Molho Branco.
Dinner:
Pullman Rap10 Fit, Piracanjuba Queijo Minas Padrão, Mingau de Aveia.
Snacks/Other:
Pullman Rap10 Fit, Piracanjuba Queijo Minas Padrão.
more...
2588 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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analuisapiresr's Weight History
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