analuisapiresr's Journal, 23 Sep 20

analuisapiresr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2020

92.3 kg Lost so far: 2 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1022 kcal

Fat: 44.55g | Prot: 66.45g | Carbs: 86.90g. Breakfast: Pullman Rap10 Fit, Piracanjuba Queijo Minas Padrão. Lunch: Mosmann Massa Parafuso Integral, Pernil Assado, Molho Branco. Dinner: Pullman Rap10 Fit, Piracanjuba Queijo Minas Padrão, Mingau de Aveia. Snacks/Other: Pullman Rap10 Fit, Piracanjuba Queijo Minas Padrão. more...

2588 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

analuisapiresr's Weight History

View Complete History

analuisapiresr's Journal, 23 Sep 20

Submit a Comment

analuisapiresr's Weight History