Weigh In record (no journal entry) for 23 September 2020
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108.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1984 kcal
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Fat: 141.48g | Prot: 97.94g | Carbs: 98.97g.
Breakfast: Café (Infusão). Lunch: Sadia Hambúrguer Sabor Churrasco, Agrião, Ovo Frito, Cebolas, Tomates, Coca-Cola Refrigerante Zero. Dinner: Kibe Frito, Banana, Coca-Cola Refrigerante Zero, Salada de Folhas, Tomates, Cebolas, Ovo Frito. Snacks/Other: Divine Chocolate Zero 37% Cacau, Tirol Queijo Colonial, Castanhas de Caju, Café (Infusão). more...
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3166 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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