Weigh In record (no journal entry) for 23 September 2020
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154.9 kg
Lost so far: 0 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1842 kcal
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Fat: 60.57g | Prot: 86.99g | Carbs: 236.21g.
Breakfast: Boa Mão Crepioca de Queijo. Lunch: Antarctica Guaraná (Copo), Zilio Farofa Caseira , Calabresa, Batatas Fritas, Arroz Branco (Longo, Cozido). Dinner: Copacol Filé de Tilápia, Suco de Goiaba, Tomates, Arroz Branco (Longo, Cozido). more...
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Losing 0.7 kg a Week
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