Weigh In record (no journal entry) for 23 September 2020
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149 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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609 kcal
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Fat: 19.53g | Prot: 61.78g | Carbs: 48.01g.
Breakfast: Danubio Cream Cheese Light, Bauducco Torrada Multigrãos. Lunch: Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 1.9 kg a Week
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Heolizie's Weight History
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