Weigh In record (no journal entry) for 23 September 2020
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110.7 kg
Lost so far: 9.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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745 kcal
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Fat: 26.56g | Prot: 31.21g | Carbs: 96.87g.
Breakfast: Café com Açúcar. Lunch: Korin Quibe de Carne Bovina, Pão Sírio. Dinner: Pratigel Mandioquinha em Cubos, Brócolis Cozido, Hemmer Beterrabas em Conserva, Ovo Frito, Tabule. Snacks/Other: Sweet Jelly Balas de Algas Marinhas. more...
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Losing 2.1 kg a Week
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ThaisFesta's Weight History
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