Додельница's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

57.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

941 kcal

Fat: 50.72g | Prot: 42.46g | Carbs: 79.18g. Breakfast: Кофе с Сахаром, Брынза, Челны Хлеб Хлеб Серый, Тефтели с Рисом. Dinner: Сметана , Свинина Отварная, Борщ со Свининой. Snacks/Other: Lay's Чипсы, Перекресток Инжир Свежий. more...

1461 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Додельница's Journal, 23 Sep 20

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Додельница's Weight History