Weigh In record (no journal entry) for 23 September 2020
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89 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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897 kcal
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Fat: 22.86g | Prot: 29.05g | Carbs: 144.35g.
Breakfast: Омлет или Яичница с Сыром, Булочка с Маком, Кофе с Молоком и Сахаром. more...
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Losing 0.3 kg a Week
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