Weigh In record (no journal entry) for 23 September 2020
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1419 kcal
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Fat: 30.50g | Prot: 66.10g | Carbs: 222.62g.
Breakfast: Nescafe Sade, Türk Kahvesi, Reçel Konserveleri, Kepekli Ekmek, Yumurta, Yeşil Zeytin. Lunch: Çikolatalı Kek, Kırmızı Domates, Şekersiz Çay, Pişi, Kısır, Nescafe Sade. Dinner: Fruko Gazoz, Marul, Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Türk Kahvesi. Snacks/Other: Nescafe Sade. more...
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Losing 1.4 kg a Week
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dzanilar's Weight History
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