Weigh In record (no journal entry) for 23 September 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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710 kcal
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Fat: 40.70g | Prot: 66.30g | Carbs: 20.70g.
Breakfast: Queijo Parmesão (Ralado), Italac Queijo Mussarela, Queijo Gorgonzola, Catupiry Requeijão Cremoso Tradicional, Tirolez Queijo do Reino, Café, Omelete ou Ovos Mexidos. Lunch: Frango cremoso, Salada mix de repolho. Snacks/Other: Café Expresso. more...
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Losing 1.4 kg a Week
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luccyaragao's Weight History
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