Weigh In record (no journal entry) for 23 September 2020
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74.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2938 kcal
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Fat: 132.27g | Prot: 144.09g | Carbs: 292.31g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Voiello Gran Fusilli. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Mela, Auricchio Provolone Piccante, Prosciutto Crudo, Grana Padano Grana Padano, Mulino Bianco Pan Bauletto Grano Duro, dal Peschereccio I Pronti da Cuocere Baccalà, Patate e Peperoni (500Gr.). Snacks/Other: Lindt Ovetto Lindor Fondente , Kimbo Confetti Maxtris, Tsunami Nutrition Isowhey Zero, Eridania Tropical & Stevia, Caffè Zuccherato. more...
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2594 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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